10 High-Protein Foods

0    Nutrition 
10 High-Protein Foods
04 Dec

We all know the importance of eating a balanced meal, and for those looking to build muscle or aiming to reach maximum fitness levels, protein is essential. Here are 10 high protein foods to promote muscle growth and a healthy functioning body.

  • Turkey or chicken breast
  • Fish (tuna and salmon)
  • Eggs
  • Cheese
  • Beans (mature soy beans)
  • Milk, yoghurt and soymilk
  • Nuts and seeds (pumpkin, watermelon, peanuts, almonds and squash seeds)
  • Tofu
  • Lean beef and veal
  • Pork (loin chops)

Remember to use as little added oil as possible, and steam vegetables (in their skins) where possible.

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