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Category Archives : Workouts

Neck Exercises and Its Benefits
04 Dec
2:37

Neck Exercises and Its Benefits

Your neck holds your head up, houses some very important veins and arteries, bones and is the area where your spinal cord is most exposed. Neck exercises will not only lessen the possibility of injury and concussions, but will also make you look bigger than what you might be.  …

The Best Toning Routine
04 Dec
2:26

The Best Toning Routine

With summer upon us, and very little time to shed the winter weight, here is a number of simple but effective exercises to get toned in no time. Tabata is the perfect set of exercises if you are pressed for time and need to see results soon – all you…