Many of us may feel that a personal trainer is an extra expense or we feel too intimidated to ask for assistance from a professional trainer. Enlisting the services of a personal trainer, however, can save you in many other ways. A personal coach acts as your motivator, and no, it is not like in the movies where they shout at you; where “tough love” rules. They can also help limit your injuries and improve the quality of each visit.
- Minimise Injuries
Gym equipment often have step-by-step instructions on how to use them, but it is still possible to injure yourself through incorrect use of the equipment or by using an unsuitable setting. Simple things such as your posture and method of lifting a ball or weights can have a massive impact on your body if done incorrectly, that is why it is good to have a trainer standing close by to observe your methods and progress.
- Maximum Results
A personal trainer will also be able to set up a personalised exercise plan for you. One that will ensure maximum results at the pace best suited to your abilities and needs. A program will also minimise your chances of injuries and will set clear goals for you to work toward. They will assess your body type, strength and areas that need work.
- Personal Motivator
We all know that a buddy system often works better than having to endure the pain by yourself with no external motivation or drive. A personal trainer is the perfect workout partner as they are always there to motivate you and to keep you going. They will also have a clear plan to get you to your optimum and desired level of strength and fitness, so will continue to remind you why you are doing it all. Your personal trainer is a great way to stay accountable for your health and exercise plan.
Your personal trainer is also probably one of the most fitness educated persons in the building as they have to stay up-to-date with fitness trends, nutrition, products and new exercise routines. A holistic approach will ensure that you achieve the best results.